Immune Boosting Beetroot Juice
Beetroot is a unique source of betaine, a nutrient that helps protect cells, proteins, and enzymes from environmental stress.
It's also known to help fight inflammation and protect internal organs.
Beetroot is also high in immune-boosting vitamin C, fibre, and essential minerals like potassium (important for healthy nerve and muscle function) and manganese (good for your bones, liver, kidneys, and pancreas).
The betalin pigments in beetroot also support your body's detoxification process.
Traditionally, beetroot is known for its support in helping to purify your blood and your liver.
Ingredients
½ raw beetroot
Knob of ginger
Half a lemon peeled
1 Cup Coconut Water
Ice to serve (optional)
Mint to garnish (optional)
Method
Place all ingredients in a high-speed blender or Nutribullet
Blend on high speed till frothy and forms an excellent juice.
Served over ice with a sprig of mint.