FUNCTIONAL MOVEMENT & STRENGTH

Strengthen your body for improved pregnancy comfort, and prepare for an empowering birth with breath, pelvic floor and core work.

Then, let me guide your safe return to exercise and speed up your postpartum recovery. We’ll strengthen and rebuild your body from the inside out!

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“I started training with Gen when I couldn’t find a creche at my local gyms. What I got from her sessions was more than what a gym could offer! After my firstborn, it took me a lot of time to get my strength back. My pelvic floor physio has been so impressed with my recovery this time around. I have been a gym-goer for over 15 years, and Gen is the best trainer I have had.”

Melinda De Haan

PREGNANCY

I’ll create a personalised strength and movement plan to help reduce the likelihood of pain or discomfort during your pregnancy.

Learn how to train safely and effectively for each trimester.
Improve the connection between your core and pelvic floor.
Reduce the likelihood of gestational diabetes, urinary incontinence, preeclampsia, pre-term birth and c-section delivery.

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MOTHERHOOD & POSTPARTUM

Whether you’re looking for ways to cope with motherhood better, prioritise your physical or mental health, or looking for support with fat or weight loss management - I can help.

Initially, we focus on corrective core and pelvic floor exercises to rebuild connection which is commonly lost after pregnancy and birth. Glute activation and strength is another big focus, plus a full body function strength session designed with motherhood tasks in mind.

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