HOLISTIC NUTRITION

Embrace a journey of holistic well-being through pregnancy, postpartum, and your baby's introduction to solids.

With personalised support, I'll empower and guide you, making nourishing your body and nurturing your family's health a seamless, transformative, and mindful experience.

PREGNANCY

The first 1000 days from conception to two years are crucial for positive health outcomes later in your child’s life.

I will empower you to nourish yourself with vital trimester-specific nutrients and set your baby up for the ultimate start to life.

I’ll address issues like cravings, aversions, nausea, and vomiting, and provide personalised natural solutions for conditions like constipation, anemia, fatigue, low immunity, gestational diabetes, hypertension, pelvic pain, Group B Streptococcus (GBS) and more.

MOTHERHOOD & POSTPARTUM

Our nutritional requirements and demands on our nervous system increase in the postpartum period.

Understand key nutrients, nervous system care, and lifestyle support to help navigate any stage of the postpartum period with greater energy and motivation.

From nurturing your body after childbirth to navigating conditions like fatigue, mastitis, constipation, night sweats, thyroid dysfunction and weight management - I can help you navigate the high demands of motherhood with expert guidance.

BABIES

Your baby’s introduction to solids can be an exciting time, but it can also be daunting.

Between 6-12 months of age, there’s a window of opportunity to build and strengthen the digestive, immune and microbiome systems of your baby. It's also the time when you can offer a variety of foods with different textures to reduce the likelihood of fussy eating and encourage a healthy relationship with food! I can help you:

  • Gain confidence in understanding the developmental signs of readiness

  • Understand important nutrients to focus on

  • Learn ways to build family values around Food

  • Gain confidence in how to handle gagging/choking/vomiting

  • Reduce the likelihood of allergies

  • Learn natural ways to minimise and remedy constipation

  • Support your baby’s nervous system

Attending these sessions with Gen was so helpful as I prepared to introduce solids to my second baby. Although I’d been there before with my first, there were new things to learn and ideas to experiment with. Plus, there was so much I’d forgotten with my baby brain, and Gen was so patient and knowledgeable.

I hadn’t realised the first 1000 days were so pivotal in supporting a healthy gut for life! Gen was a step ahead with our questions, shared amazing recipes (for the whole family!), and provided templates to help track our progress. It also helped my partner learn how we can safely introduce new foods in an exciting and delicious way. I’m so glad I signed up for these sessions.

Kristie Hokin