Pregnancy:

As you move through each trimester of pregnancy, the nutritional requirements change for you and your growing baby. This package is tailored to your current trimester and designed to help you feel educated, informed and empowered, by learning:

• How to manage sickness, low energy, cravings, aversions or any other pregnancy conditions

• The essential nutrients for each trimester

• Quick and easy foods to have on hand to keep yourself nourished

• Simple recipes to follow which include the most nutrient-dense foods to consume during pregnancy…they may not be what you think! 

• How to manage and support your nervous system 

• Ways to lower your toxic load by looking at your personal beauty, hygiene and home products

• How to prepare for the next trimester, labour, post-partum recovery and be set up for breastfeeding success

Postpartum and Motherhood:

Sleep deprivation, stress and overwhelm can have a huge impact on our nervous system, and our nutritional requirements increase in the postpartum period to support the high demands of motherhood. In your nutrition consultations, you’ll learn:

• Easy ways to nourish yourself throughout the day - whether that be quick, one-handed snacks, or nutrient-dense meals suitable for you and the whole family

• How to prioritise essential macro and micro-nutrients to enhance your well-being, ensuring you feel your best and avoid nutrient deficiencies

• Quick nervous system resets and hacks tailored to support you to feel better,  and gain energy, focus, and confidence

• Effective strategies to lower your toxicity and reduce your stress load

• If required, I can also provide in-depth breastfeeding support including natural ways to increase supply, how to manage oversupply, what to do if your baby stops feeding, and the impact of maternal diet on breastmilk.

Baby

Understanding your baby's nutritional needs is crucial for helping them establish a resilient immune system, optimal brain function, and a healthy digestive system for life.

Upon completing a health form and food diary for your baby, I'll conduct a thorough analysis and provide a personalised plan aligned with your family's values around food.

This package offers 24/7 support through text messages and access to a private WhatsApp group, connecting you with like-minded mums facing similar challenges.

These consultations will help you feel confident in your approach as you learn:

• Strategies to set your baby up for positive health outcomes in the critical first 1000 days

• Easy nutrient-dense upgrades and add-ins to make your life easier

• Simple ways to nourish your baby with real food

• Tips to minimise fussy eating

• Nutrition and supplement protocol

• Effective methods to elevate your baby's nervous and immune system