Easy Meatloaf
This is a nutrient-packed meatloaf offering essential benefits for maternal and fetal health. Lean meats provide high-quality protein, while vegetables supply vital vitamins and minerals such as folate and vitamin C, and eggs provide choline and extra protein.
This is a great dish to have ready and prepped for a snack or meal, and is also a great take-to-work option. Have a portion in your Tupperware container, some peas on the side, and drizzle with a bit of olive or macadamia oil.
Delicious.
Ingredients
500g mince – turkey, chicken, beef or lamb
4 Tbs almond meal or other nut meal
2 whole eggs beaten
4 Tbs herbs of choice: fresh or dried parsley, paprika, coriander, or rosemary all work well
2 grated medium-sized zucchinis - grated carrots work well, too
Salt and pepper to season.
Method
Preheat oven to 180 degrees
Grease a baking tin with coconut oil
Combine all ingredients in a bowl. With clean hands, squeeze and mix all ingredients.
Place into baking tin and cook for approx. 20-30min.
Allow to cool for about 20 min, remove from tin, slice into 5/6 portions, and have on stand-by for the week.