Empowering women, and nurturing families. Supporting you and your baby through pregnancy, postpartum, and motherhood with holistic nutrition, functional movement and strength services.

Hi, I’m Gen!

Amidst the pure joy of welcoming a baby, busy mothers often struggle to prioritise their well-being. As a holistic nutrition consultant, pre and postpartum personal trainer, and a mother of two, I've dedicated the last five years to empowering women for pregnancy, childbirth, postpartum and the sometimes daunting task of starting their babies on solids.

HOW I CAN HELP

  • Pregnancy

    Build the physical, mental and emotional strength essential for pregnancy and birth, while nourishing yourself and your growing baby.

  • Postpartum

    Nourish your body post-birth and navigate the demands of motherhood with nutrition, exercise, nervous system and lifestyle support.

  • Baby nutrition

    Minimize allergy risks, learn safe eating practices, and foster a positive food relationship, building healthy family values along the way.

Holistic Nutrition

Tailored nutrition advice for each stage of pregnancy, postpartum and for babies.

Feel informed and empowered

Discover vital trimester-specific nutrients for pregnancy and postpartum, and learn easy ways to nourish yourself and your baby.

Target specific issues

I can also work with you to holistically treat specific allergies or illnesses, including thyroid dysfunction, mastitis and eczema in babies.

Functional Movement
and Strength

Personalised movement and strength plans.

Strengthen your body for improved pregnancy comfort, prepare for an empowering birth, and let me guide your safe return to exercise for a speedier postpartum recovery. Depending on where you’re at in your motherhood journey and what your goals are, I’ll design a personalised program for you.

  • Learn how to train safely and effectively for each trimester

  • Build strength in targeted areas to support your role as a Mum

  • Enhance core-pelvic floor connection and establish aerobic fitness

  • Reduce the likelihood of gestational diabetes, urinary incontinence, preeclampsia, pre-term birth and c-section delivery.

“Gen was an incredible support throughout my entire pregnancy, from nutrition to strength training and everything in between. I learned an incredible amount from her about how to support myself and my growing baby, including small tweaks I could make to my diet that would make a big difference to my overall nutrition, and how to safely train (right up to 39 weeks) so I could feel strong and confident for labour and postpartum. I honestly can’t imagine going through another pregnancy without her support”.

Catherine Graves