Constipation in Pregnancy: Natural Ways to Remedy and Prevent…
Constipation during pregnancy is no joke, right? It's like your body decides to throw you a curveball right when you least expect it. But fear not, my fellow bump buddies, because I've got some tips and tricks up my sleeve to help you tackle this pesky problem head-on.
So, why does constipation decide to crash the pregnancy party for so many of us? Well, there are a few culprits at play:
1. Relaxin: This sneaky hormone is responsible for softening up your joints and cervix to prepare for the big day. But it doesn't stop there! It also decides to slow down the muscles in your digestive tract, making everything feel sluggish.
2. Progesterone: Ah, progesterone, the hormone rollercoaster we all signed up for. It spikes during pregnancy and decides to put the brakes on your digestion. But hey, there's a silver lining! Slower digestion means more time for those nutrients to get to your little one via the placenta. Crazy, right?
3. Increased Fluid Needs: Your body's working overtime to support that precious cargo, which means you need more fluids to keep everything running smoothly. But sometimes, there just isn't enough liquid to go around, leaving your poor digestive system high and dry.
4. Growing Uterus: As your baby and uterus grow, they start playing a game of Tetris with your organs, putting pressure on your digestive system and throwing everything out of whack.
But fear not, mummas, because I've got some tried-and-true remedies to help get things moving again:
Slippery Elm Powder: This stuff is like magic in powder form. Mix it with water before bed, and let it work its soothing wonders overnight.
Magnesium: Dr. Oscar Serrallach calls it 'Mumnesium' for a reason! Not only does it help with digestion, but it also helps ease tension and relax those cranky intestines.
Stay Active: I know, I know, sometimes the couch just feels too comfy to leave. But trust me, a little movement goes a long way in keeping everything flowing smoothly.
Stay Hydrated: Sip, sip, hooray! Make sure you're getting enough fluids to keep things soft and squishy down there.
Squatty Potty: Say hello to your new best friend! This nifty footstool helps you get into the perfect pooping position, reducing the need for straining.
Probiotics and Fermented Foods: Keep those gut bugs happy and healthy with some probiotics and fermented goodies. Your digestive system will thank you!
And of course, let's not forget about the foods that can help get things moving:
Non-starchy veggies
Berrylicious fruits
P fruits like plum, peach, prunes - (by far this is the most effective) , pear, and their stone fruit buddies
Lentils and beans (if you can handle them)
Nutty almonds and creamy avocado
Chia seeds and ground flax seeds
With a little bit of know-how and a whole lot of self-care, we can conquer constipation one bathroom trip at a time. You've got this, mumma! 💪
Sending you all lots of love and digestive support,
Gen
Reference: Oh Baby Nutrition - Pregnancy, Postpartum and Baby Nutrition: Master Certification